Accredited Online University : Training Information
Play Ball Training Four Pack (Hitting/Fielding/Pitching/Rules)
Play Ball Training Four Pack (Hitting/Fielding/Pitching/Rules)
Kettlebells The Iron Core Way Volume 1 (Complete Guide to Kettlebell Training with Follow Along Workout)
Product Description Bicep Curl Blahs? Get Results With Kettlebells Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories. Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!
Keeping Fit in Your 50s - Strength
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your body's changing needs and inspire you to get in the best shape of your life. DVD BONUS FEATURES include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms. A complete strength workout and much more including: insights into the importance of strength training in your 50s; exercise tips for achieving maximum results; 40-minute core routine; advanced exercises; and Keeping Fit Fundamentals, a Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor's Club. Cindy Joseph, one of today's most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Women's Sports Medicine Center at New York's Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports training.
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