Accredited Online University : Training 1

Accredited Online University : Training Information

The Triathlete's Training Bible (2nd Edition)

The Triathlete's Training Bible (2nd Edition) This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

Nsca's Essentials of Personal Training

Nsca's Essentials of Personal Training NSCA's Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer® examination.

Edited by Roger W. Earle and Thomas R. Baechle, editors of Essentials of Strength Training and Conditioning, Second Edition, the book includes more than 240 photographs and contributions from leading personal training experts who provide the scientific principles, concepts, and theories of personal training as well as practical applications for health and fitness.

Experts in anatomy, exercise physiology, and biomechanics and other exercise scientists work with respected personal trainers, physical therapists, and sport psychologists to provide in-depth coverage of the knowledge, skills, and abilities required of personal trainers. Special coverage is given to exercise technique, including teaching approaches involving free-weight and machine exercises, cardiovascular activities, flexibility, and speed training. A special feature of this text is the manner in which the program designs are offered for the typically healthy client as well as for those clients presenting unique challenges to the personal trainer.

NSCA's Essentials of Personal Training supplies comprehensive information on proper stretching, resistance training, aerobic endurance training, and plyometrics techniques. Additionally, the text covers critical information about the business aspects of personal training, including facility and equipment maintenance and legal issues that many trainers face.

The following are some of the text's features:

· More than 240 full-color photographs that clearly illustrate and accurately explain proper stretching, resistance training, aerobic endurance training, and plyometrics techniques

· Student study tools—including chapter objectives, key points, sidebars with practical applications, chapter questions, and a comprehensive glossary—that help readers prepare for the NSCA-CPT® exam

· Targeted expert information that will give readers the expertise to deal with clients who have special exercise needs, such as pregnant women, older adults, athletes, and overweight clients

· Scientific and applied information geared toward personal training client consultation and evaluation, exercise technique, program design, and safety and legal issues

NSCA's Essentials of Personal Training is the most comprehensive reference available for personal trainers and other fitness professionals. As an exam preparation tool, it is unmatched in its scope and relevance to the NSCA-Certified Personal Trainer® examination. It is an essential reference for anyone preparing for or already working in a career as a personal trainer.

Macromedia Studio 8: Training from the Source

Macromedia Learn by doing! Macromedia Studio 8: Training from the Source provides a comprehensive, working introduction to the most powerful Web

Additional Accredited Online University : Training Resources:

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target=_blank > Studio 8: Training from the Source design and development suite available. Starting from the ground up, you’ll build two Web sites. In the first half of the book, you’ll combine the strengths of Macromedia Flash, Fireworks, and Dreamweaver to create an attractive, yet maintainable site. In the second half of the book, you’ll focus on building a powerful and dynamic user experience by combining Macromedia Flash, Dreamweaver, Contribute, FlashPaper, and ColdFusion. The enclosed CD-ROM contains all the files you need to complete the projects, plus completed files for you to compare with your results and use as models for future projects.

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Update

Crate Training Your Puppy

The following article covers a topic that has recently moved to center stage--at least it seems that way. If you've been thinking you need to know more about it, here's your opportunity.

Teaching your puppy crate training is the first and best step in his life. It makes all the other steps in his training go so much smoother, much like a solid foundation makes for a superior wall. Establishing you as the Alpha member of his “pack” is one very good reason for starting your puppy in a crate when he is very young.

Another reason for crate training is that dogs love predictability. To know what is going to happen in any given situation makes him happy, and more apt to be the best-behaved dog he can possibly be.

A strong crate is the very basis of good puppy training. A wire crate with a lock is the best kind. Make sure it is large enough for him to stand up and turn around. But not so large that he can roam and wander around. A too-large crate will inhibit house breaking. A crate that is just the right size will be perceived as his “nest”, where puppies never “go potty”. They will learn to hold it if you don’t make a prison out of it.

Never leave a puppy under 8 weeks longer than one hour in his crate. He will soil it, after struggling and suffering as long as he can.

So far, we've uncovered some interesting facts about Training. You may decide that the following information is even more interesting.

Put a nice pad in there with a bone. Start with placing a tasty treat in there, he will go in and get it. Do this several times without closing the door, let him come in and out freely for an hour or so. Praise him highly each time he goes in, make it all very pleasant.

Then when his attention is on his treat, close the door. Praise him quietly, “What a good boy, it’s ok, such a good boy!” In 10 or 20 seconds, no longer, let him out without a word, no praise, just a pat. Do this for increasingly longer intervals, but do not give him a chance to get upset. You can do this several times the first day.

Make sure every training session ends on a happy note, this is crucial.

Once he sees the crate is his own private territory, he will go in there on his own, expecting treats and your attention. When he does, say, “Wanna crate?” with a happy face while getting his treats. Start leaving the room while he is in there for 2 minutes and onward, gradually. When you return, don’t make a fuss, just walk over and open the crate. In 3 days he will be officially crate-trained, ready to be left alone for an hour, no longer at first. Leave him gradually longer, slowly and carefully.

There's a lot to understand about Training. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.